Individual psychotherapy is offered for individuals experiencing difficulties, such as anxiety, problems adjusting to change, insomnia or trauma. We will work together in a confidential, safe and empathic environment. In this process, you will learn to understand your emotions, thoughts and behaviours. You will also learn to take control of your life and to develop coping skills in response to whatever challenges you face. I work with children, teenagers and adults.
Relationship counselling is offered for couples who are experiencing difficulties in their relationship. These may include conflict, a lack of communication, differences in values or a loss of romance. These differences are worked through in a supportive environment and couples are guided to communicate more effectively and work together. I also offer premarital counselling to couples to help them to prepare for married life.
Family therapy provides a platform whereby families are assisted identify and solve problems that are preventing them from functioning in a healthy way. Family members are enabled to express themselves more efficiently, to deal with interpersonal conflict and to help each other.
Psycho-educational workshops may be booked for groups of children or adults. These workshops are designed to build skills and empower people in their environments. Workshop topics include, but are not limited to, study skills, time management, stress management, empathy and communication skills, and anger management.