Counselling Psychologist
Rebecca Fulbeck
Embrace uncertainty.
Some of the most beautiful chapters in our lives won't have a title until much later.
Bob Goff
Therapy During Lockdown
This is an unsettling and uncertain time we find ourselves in. It is of critical importance that we all adhere to the lockdown that has been imposed on our country so that we can reduce the spread of COVID-19 and flatten the curve.
This is a daunting prospect in itself, and may have created all kinds of concerns or worries. Questions may arise such as, "What should I do to keep busy?", "How will I cope alone (or with my family)?", "What will happen?", and so on. These questions are normal and many people are facing them. Perhaps you even have a loved one who is sick or who is vulnerable, which has created even more worry.
If you are struggling with adjusting, or this pandemic has made you feel anxious or depressed, please feel free to get in touch to schedule a session. I am offering online sessions using the Zoom platform during the lockdown. I will provide you with information about how to use it.
Please see below for some resources that you can use to maintain your wellbeing during lockdown.
In case of emergency:
SADAG 0800 567 567
Lifeline 0861 322 322
Akeso Psychiatric Response Unit 24-hour 0861 435 787
The Centre for Disease and Prevention has released some useful information information regarding daily life and coping during lockdown.
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/index.html
